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Discover How to Feel
Fully Seen, Supported and Empowered on your healing journey

Holistic Health and Wellness Coach, Chronic Illness Advocate and Chronic Illness Thriver.

A personalized approach empowering you to actively participate in
your own mind and body wellness

Includes:  Personalized wellness roadmap through guidance and support. Nutrition, Mindfulness,  

”He who has health, has hope.  And he, who has hope, has everything”-Arabian Proverb,

About

Hi there! I’m Tina.

I was inspired to become a Holistic Health and Wellness coach because I’m passionate about helping people gain the knowledge, skills, tools and confidence to become active participants in their health care so that they can live their most fulfilling life with a chronic illness.

 

My holistic approach brings clarity, direction, and positive support to my clients.   I help clients live their best life, by filling the gap between where they are now, and where they want to be. By identifying where growth is desired, setting goals and objectives, and holding accountability, you will reach your highest goals and dreams.

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Are you experiencing times in your life where you feel lost, confused, or conflicted?  Do you need support with the emotional impact of dealing with your chronic illness?  Would you like to feel empowered to be an active participant in your health care plan?  Do you feel overwhelmed trying to manage your prescriptions and the side effects that come along with them? ​   With me as your coach:  You will discover answers, find solutions, and create possibilities to move forward in the area you want coaching.   You are whole, complete, and resourceful, and I coach you knowing that! I’ll work one-on-one with you to take action by leveraging powerful lifestyle changes and personal growth techniques.   I can help you bridge the gap between what health care providers can offer and what you can do for yourself to prevent, manage and reverse chronic illness while becoming your own health advocate along the way.

 

I am trained in helping people find themselves, find direction, and true happiness in all aspects of their lives. It would be an honor to guide you towards a personal, integrative approach to chronic wellness that sees, hears, and supports you. 

1

Schedule a FREE 30 min. Discovery Call

I’ll get to know you, how you are struggling with adding wellness practices into your daily life and what goals you would like to achieve.

2

Wellness  Offerings

  • 90 minute One-On-One coaching session- $225

  • 60 minute One-On-One coaching session- $150

  • 45 minute One-On-One coaching session- $100

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3

Wellness Solutions Membership

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  • 6 Month Membership

  • Initial online video meeting: 60 minutes

  • PLUS 6 monthly One-On-One Coaching Sessions - 60 min each ($900 value)

  • 20% member discount on follow up coaching sessions

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TOTAL = $600

One Time Payment or Installment Plan of 2x $300/3mo.

This is for you if you are…

  • Ready to live a fulfilling life with chronic illness

  • Ready to make  changes with support and gentle accountability

  • Eager to feel a sense of balance in your life and health

  • Ready to take action on what has the most impact on your health

  • Hoping for an individualized plan that accounts for the specifics of your life

  • Wanting support from a certified health coach that meets your scheduling needs

Dennis A, AZ

"I love the way Tina gave me support while helping me see the opportunities for me to achieve my goals.  I never felt pushed, I did it on my own; But I could not have done it without her."  

Isabella K, IL

"The coaching I received from Tina helped me to align my life with what is important to me.  She helped me to break down what seemed to be overwhelming challenges that I may have backed down from without her insights, support and guidance."

Oscar C, TN

"As a result of three month's work with Tina, the quality of my life has improved substantially.  I feel so much more empowered to take control of my life and my health.  Tina takes a nonjudgmental, individualized approach that enables me to identify what works best in my life.  I now feel a sense of hope managing my chronic illness."

Service Offerings

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